Weigh In record (no journal entry) for 22 January 2023
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1039 kcal
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Fat: 41.29g | Prot: 94.91g | Carbs: 78.47g.
Breakfast: Coleslaw , Avocados From Mexico Avocado, Leftovers Frittata, Kroger Hash Brown Patties. Lunch: Baked Sweetpotato (Peel Not Eaten), Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Zero Net Carbs Original, Coleslaw . Dinner: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, De Cecco Rigatoni, Turkey Meatballs. more...
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steady weight
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