Weigh In record (no journal entry) for 22 January 2023
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1234 kcal
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Fat: 30.28g | Prot: 72.29g | Carbs: 163.96g.
Breakfast: Semangka, Mr. Bread Roti Gandum. Lunch: Lemonilo Chimi Keripik Ubi, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife F1 Shake Mix Mint Chocolate. more...
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Gaining 0.0 kg a Week
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astridmarta's Weight History
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