Weigh In record (no journal entry) for 22 January 2023
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1404 kcal
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Fat: 39.29g | Prot: 48.90g | Carbs: 136.12g.
Lunch: Restoren Bawah Pokok Bihun Sup Ayam, Domino's Mozzarella Stick. Dinner: Familymart Omurice Bento. Snacks/Other: Dinner Rolls , Nestle Milo. more...
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Losing 0.1 kg a Week
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