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Defkal day 10
View Diet Calendar, 22 January 2023:
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1358 kcal
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Fat: 39.25g | Prot: 71.67g | Carbs: 185.97g.
Breakfast: Salad Buah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Lunch: Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Telur Dadar. Dinner: Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Nagasari. more...
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gratianairene's Weight History
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