Weigh In record (no journal entry) for 22 January 2023
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1224 kcal
|
Fat: 88.84g | Prot: 70.90g | Carbs: 22.26g.
Breakfast: Мираторг Испанская Смесь в Соусе Ривейра, Мираторг Ростбиф из Рампа, Джаз Фисташки Жареные Солёные, Маслины. Lunch: Chikalab Chikapie Кокос. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anka- srilanka's Weight History
|