Weigh In record (no journal entry) for 22 January 2023
|
82.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1985 kcal
|
Fat: 97.77g | Prot: 83.19g | Carbs: 113.62g.
Breakfast: Zopf, Kapseln, Honig, Butter, Vollmilch. Lunch: Mayonnaise, Oswald Balsamico Bianco, Olivenöl, Betty Bossi Nüsslisalat, Coop Poulet Lyoner. Dinner: Knoblauchsauce, Migros Cherrytomaten, Speckwürfel, Weißwein, Lidl Gschwellti mit Schale, Emmi Raclette, Coop Pouletbrust, Zwiebeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gotthard65's Weight History
|