Weigh In record (no journal entry) for 22 January 2023
|
104 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1599 kcal
|
Fat: 49.78g | Prot: 53.72g | Carbs: 244.33g.
Breakfast: Marmalade, Coffee with Milk, Crumpets 6 Ingredients. Lunch: Kyknos Tomato sauce with origano and feta, Tomatoes, My Market Eggplant (Fresh), Lettuce Salad with Tomato, Carrots, Lidl Zucchini (Fresh) uncooked. Dinner: Cucumber, Lidl Dried Mixed Fruit, Sweet Red Peppers , Chinese Cabbage Sruffed with Potato Mix Fried in Crumbs. Snacks/Other: Tea with Milk, Lidl Banana 1/2, Vegetable Soup (Home Recipe), Ab Orange Juice - Belo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chios1959's Weight History
|