Weigh In record (no journal entry) for 22 January 2023
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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340 kcal
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Fat: 15.11g | Prot: 35.78g | Carbs: 17.34g.
Breakfast: Вареное Яйцо. Lunch: МАРЛИН Котлеты Куриные Пп , Гречка Отварная. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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jacobbarinow's Weight History
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