bellarisaz's Journal, 22 Jan 23

Seperti biasa lunchnha

View Diet Calendar, 22 January 2023:
1096 kcal Fat: 49.00g | Prot: 109.05g | Carbs: 58.78g.   Breakfast: Green Leaf Lettuce , Boiled Egg, Tahu Putih, Red Sweet Pepper, Pineapple. Lunch: Onions , Green Leaf Lettuce , Yun-Yi Tahu Original, Red Sweet Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lawson Tahu Isi Goreng, Chicken Heart (Simmered, Cooked) , Bamboe Sambal Goreng Ati, Deep Fried Soybean Curd. more...

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Comments 
apa aja kak isinya ?? 
22 Jan 23 by member: si gendud 73.7
Cuma selada tahu dada ayam di tumis pke bawang putih bawang bombay dan daun bawang kak.. dikasih paprika kecil.. 🥰 
22 Jan 23 by member: bellarisaz
resep kak 
23 Jan 23 by member: dian333
Tahu dada ayam pakcoy aja kakk ☺️ 
23 Jan 23 by member: bellarisaz

     
 

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