Weigh In record (no journal entry) for 22 January 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2147 kcal
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Fat: 98.40g | Prot: 70.19g | Carbs: 242.10g.
Lunch: Picard Moelleux aux Pommes, Lindt Chocolat Noir Fleur de Sel, Lard (Salé, Sauté, Cuit), Cora Saucisse de Strasbourg, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choucroute Cuite. Dinner: Carrefour Pain aux Noix, Lindt Chocolat Noir Fleur de Sel, Graines de Chia Séchées, Auchan Yaourt Nature Sucré , Carrefour Discount Emmental Râpé, Pâtes (Cuites), Carrefour Pois Chiches, Patate Douce (sans la Peau, Cuite, Bouillie), Miel, Jus de Citron. Snacks/Other: Picard Moelleux aux Pommes. more...
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Gaining 3.5 kg a Week
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yesican13's Weight History
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