Weigh In record (no journal entry) for 24 April 2015
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.95g | Prot: 37.84g | Carbs: 123.02g.
Breakfast: Grapes, Granulated Sugar , Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Danone Creamy Yogurt, Fried Egg without Fat. Dinner: Danone Creamy Yogurt, Caesar Salad with Romaine. more...
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Losing 3.2 kg a Week
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