Weigh In record (no journal entry) for 22 January 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1419 kcal
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Fat: 48.19g | Prot: 104.74g | Carbs: 143.14g.
Breakfast: Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen. Lunch: Mischkornbrot, Aldi Kochschinken, Ei. Afternoon Tea: Eiklar, Tomaten, Ei, Vly Barista aus Erbsenprotein. Dinner: Tomaten, Mais, Eisbergsalat, Ener Bio Reiswaffeln Natur. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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