Weigh In record (no journal entry) for 22 January 2023
|
78.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1756 kcal
|
Fat: 95.17g | Prot: 116.36g | Carbs: 60.69g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Épi d'or Tartines Croustillantes Céréales, Bridelight Bridelight Demi Sel 15%, Café. Lunch: Vin de Table Rouge, Pommes de Terre Vapeur, Champignons, Monique Ranou Jambon Blanc, Casino Jambon Sec, Fromage à Raclette. Dinner: Endive, Sardines à l'Huile (en Conserve), Carrefour Discount Emmental Râpé. Snacks/Other: Whisky. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|