Weigh In record (no journal entry) for 24 April 2015
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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1324 kcal
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Fat: 26.00g | Prot: 59.39g | Carbs: 217.06g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Café, Itambé Requeijão Light, Mamão Papaia. Lunch: Cupim Assado, Couve Refogada, Mandioquinha, Suco de Maracujá, Tomates, Alface, Arroz Branco, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Subway Recheio Rosbife, Subway Pão Italiano Branco, Subway Pimentão, Subway Molho Cebola Agridoce, Subway Queijo Cheddar ou Suíço, Subway Picles, Subway Molho Barbecue, Subway Pepinos, Subway Azeitona Preta, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Monterrey Picolé Morango Monterrey, Laranjas, Mexerica. more...
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2704 kcal
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Exercise:
Yoga - 35 minutes, Spinning - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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goulartcarolina's Weight History
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