あおもりあか's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

54.5 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1878 kcal

Fat: 109.24g | Prot: 39.78g | Carbs: 178.29g. Breakfast: Бутерброд с Красной Рыбой, SPAR Шаурма с Курицей . Lunch: Heinz Горчица, Макдоналдс Кетчуп, Слобода Майонез, Картошка по Французски, Русская Нива Торт. Dinner: Альпен Гольд Шоколад Черника с Йогуртом. more...

1474 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 11 hours, Resting - 12 hours and 17 minutes. more...

Losing 0.4 kg a Week

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あおもりあか's Journal, 22 Jan 23

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あおもりあか's Weight History