qubils's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

57.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

442 kcal

Fat: 18.25g | Prot: 20.26g | Carbs: 56.16g. Breakfast: Kopi (Diseduh dari Bubuk), Pisang. Lunch: Lemon, Tempe Goreng, Tahu, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Brokoli. Snacks/Other: Getuk. more...

313 kcal

Exercise: butt firming - 19 minutes, lift butt flat belly - 11 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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qubils's Journal, 22 Jan 23

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qubils's Weight History