Weigh In record (no journal entry) for 22 January 2023
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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444 kcal
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Fat: 7.84g | Prot: 7.84g | Carbs: 91.36g.
Breakfast: Air. Lunch: Bawang Putih, Bawang Merah, Buncis, Wortel Dimasak, Bihun (Dimasak), Telur Puyuh, Forvita Margarine. Snacks/Other: Pisang. more...
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2825 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 11 hours and 13 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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Deviaprastika's Weight History
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