Weigh In record (no journal entry) for 21 January 2023
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1644 kcal
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Fat: 63.77g | Prot: 77.18g | Carbs: 196.16g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Tapioca. Lunch: Laranjas, Hortifruti Cebola Crua, Tomates, Hellmann's Maionese, Feijão Preto Cozido, Pepino (Descascado), Aurora Almôndegas de Carne Bovina, Tio João Arroz Integral Cozido. Dinner: Ekma Molho Italian, Tomates, Estrela Hambúrguer, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Kibon Frutare Uva, Pasta de Amendoim, Banana Nanica, Café com Leite Integral, Nestlé Nesfit Limão e Cereais. more...
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2018 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Cristiane Comim's Weight History
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