Weigh In record (no journal entry) for 21 January 2023
|
74.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1644 kcal
|
Fat: 63.77g | Prot: 77.18g | Carbs: 196.16g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Tapioca. Lunch: Laranjas, Hortifruti Cebola Crua, Tomates, Hellmann's Maionese, Feijão Preto Cozido, Pepino (Descascado), Aurora Almôndegas de Carne Bovina, Tio João Arroz Integral Cozido. Dinner: Ekma Molho Italian, Tomates, Estrela Hambúrguer, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Kibon Frutare Uva, Pasta de Amendoim, Banana Nanica, Café com Leite Integral, Nestlé Nesfit Limão e Cereais. more...
|
|
2018 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane Comim's Weight History
|