Weigh In record (no journal entry) for 22 January 2023
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1458 kcal
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Fat: 47.55g | Prot: 31.11g | Carbs: 233.23g.
Breakfast: Яблоко, Макароны, Каттама Каттама . Lunch: Яблоко, Банан, Каттама Каттама. more...
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Gaining 0.7 kg a Week
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