|
Alkaa pudotus hidastuu
|
87.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 96.53g | Prot: 67.54g | Carbs: 211.30g.
Breakfast: Maitokahvi, Keitetty Kananmuna, HK Saunapalvikinkku, Vaasan Ruispalat, Banaanit. Lunch: Fazer Berliininmunkki, Sämpylä, Maitokahvi, HK Ohuen Ohut Keittokinkku, Keitetty Kananmuna. Dinner: Hesburger Soijatortilla. Snacks/Other: Snellman Kunnon Lenkki Makkara, Karhu Olut. more...
|
|
3393 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peimarimc's Weight History
|