Weigh In record (no journal entry) for 22 January 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1114 kcal
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Fat: 47.09g | Prot: 82.08g | Carbs: 95.49g.
Breakfast: Getuk, Telur Rebus. Lunch: Ikan Panggang, Sambal Goreng, Tempe Rebus, Sayur Asem, Nasi Putih. Dinner: Sate Kambing. more...
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Losing 3.5 kg a Week
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NOVI_LESTARI's Weight History
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