NOVI_LESTARI's Journal, 22 Jan 23

Weigh In record (no journal entry) for 22 January 2023
56 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:
1114 kcal Fat: 47.09g | Prot: 82.08g | Carbs: 95.49g.   Breakfast: Getuk, Telur Rebus. Lunch: Ikan Panggang, Sambal Goreng, Tempe Rebus, Sayur Asem, Nasi Putih. Dinner: Sate Kambing. more...
Losing 3.5 kg a Week

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NOVI_LESTARI's Weight History


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