Weigh In record (no journal entry) for 20 January 2023
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90.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1854 kcal
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Fat: 127.08g | Prot: 96.56g | Carbs: 126.38g.
Breakfast: Mission Restaurant Style Tortilla Chips, Chevy's Fresh Mex Chile Relleno. Lunch: Calavo Avocado, Kroger Chicken Tinga. Dinner: Birria Tacos. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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Losing 0.7 kg a Week
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