Weigh In record (no journal entry) for 21 January 2023
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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888 kcal
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Fat: 50.07g | Prot: 22.60g | Carbs: 88.22g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...
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Losing 0.8 kg a Week
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