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Mühsam gehts runter, des ungeliebte Zeugs....
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1219 kcal
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Fat: 31.13g | Prot: 77.84g | Carbs: 150.77g.
Dinner: Bäcker Bachmeier Bayerische Brezen, Olivenöl, Spiegelei ohne Fett, Schinken, Bauernbrot. Snacks/Other: Jever Fun, REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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Losing 0.5 kg a Week
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