Weigh In record (no journal entry) for 21 January 2023
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1182 kcal
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Fat: 43.19g | Prot: 58.82g | Carbs: 153.81g.
Breakfast: Coffee with Cream and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Turkey Breast Meat , Baby Spinach, Oroweat Keto Bread. Dinner: Coconut Creme Pie , Vanilla Ice Creams , Cooked Green String Beans, Skinless Chicken Breast, Cooked Carrots. more...
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Losing 0.6 kg a Week
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hopebroecker's Weight History
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