Weigh In record (no journal entry) for 21 January 2023
|
121.1 kg
Lost so far: 2.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1111 kcal
|
Fat: 25.73g | Prot: 83.14g | Carbs: 139.95g.
Breakfast: Hortifruti Mamão Formosa, Ovo Estrelado, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Alface, Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Yoki Aveia em Flocos Finos, Hércules Leite Integral, Banana Nanica. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitóriaCaroline's Weight History
|