Weigh In record (no journal entry) for 08 January 2013
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
644 kcal
|
Fat: 26.97g | Prot: 24.11g | Carbs: 78.54g.
Breakfast: Джемы и Варенья, Сметана 10%, Творог Рассыпчатый 2%, Кофе с Молоком. Lunch: Шоколадные Печенья (Мягкий Тип), Печенья, Сметана 10%. Dinner: Белый Хлеб, Морковь по-Корейски, Постный Соус Спагетти, Картофельное Пюре. more...
|
|
2087 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maker911's Weight History
|