Weigh In record (no journal entry) for 21 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3051 kcal
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Fat: 96.10g | Prot: 127.89g | Carbs: 298.47g.
Breakfast: MDN Olimpo Zeus 100% Whey, Pan Dulce. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Bolillo, Sanborns Chilaquiles Ligeros . Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, Pechuga de Pollo, Arroz Frito. more...
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2895 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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