Weigh In record (no journal entry) for 21 January 2023
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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451 kcal
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Fat: 4.10g | Prot: 26.93g | Carbs: 73.58g.
Breakfast: Sugar, Semi-Skimmed Milk, Brooklea Greek Style Fat Free Natural Yogurt, Harvest Morn Bran Flakes. more...
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Losing 3.2 kg a Week
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Fattest Ever's Weight History
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