Rosha82kh's Journal, 21 Jan 23


View Diet Calendar, 21 January 2023:
1618 kcal Fat: 100.19g | Prot: 85.50g | Carbs: 91.85g.   Breakfast: Samsø Ost, Levebrød Fuldkorns Boller, Fruit Salad, Kims Peanuts. Lunch: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...
3223 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Rosha82kh's Weight History


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