Weigh In record (no journal entry) for 21 January 2023
|
64.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
295 kcal
|
Fat: 8.56g | Prot: 32.86g | Carbs: 23.93g.
Lunch: Couve-de-Folhas, Músculo Bovino, Essential Nutrition Colágeno. Dinner: Músculo Bovino. Snacks/Other: Abacaxi, Uvas-Passas Revestidas de Chocolate de Leite. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia araujo rodrigues's Weight History
|