Weigh In record (no journal entry) for 21 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2262 kcal
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Fat: 97.09g | Prot: 274.67g | Carbs: 66.45g.
Breakfast: Self Omninutrition Proti Cream, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%. Lunch: Carote, Conad Insalata Classica, Conad Tonno al Naturale, Rinaldi Olio Extra Vergine di Oliva, Sibamba Nocciole Sgusciate, San Daniele Prosciutto Crudo Sgrassato. Dinner: Petto di Pollo, Carne, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Albume d'uovo, Sibamba Nocciole Sgusciate, Powerbar Protein Plus 52% Cookies & Cream, San Carlo Pane di Segale, Sibamba Nocciole Sgusciate, Fesa di Tacchino. more...
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Losing 2.9 kg a Week
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GuidoSic's Weight History
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