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Menu sore
View Diet Calendar, 21 January 2023:
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1544 kcal
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Fat: 66.32g | Prot: 85.10g | Carbs: 149.23g.
Lunch: Ikan Mujair Goreng, Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Nasi Goreng. Dinner: Telur Rebus, Bunga Pepaya. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Cendol. more...
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4612 kcal
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Exercise:
Racquetball - 50 minutes, Watching TV/Computer - 1 hour, Motorbike Riding - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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alexclarva's Weight History
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