Weigh In record (no journal entry) for 21 January 2023
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70 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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820 kcal
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Fat: 32.02g | Prot: 18.42g | Carbs: 114.76g.
Breakfast: Parmalat Молоко 3,5%, Яичный Желток, Яйцо (Целое), Сливочное Масло, Сахарный Песок, С.Пудовъ Разрыхлитель, Макфа Рисовая Мука. more...
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Losing 0.5 kg a Week
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