Weigh In record (no journal entry) for 21 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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512 kcal
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Fat: 31.35g | Prot: 18.36g | Carbs: 38.87g.
Breakfast: La Asturiana Mantequilla Tradicional, Bimbo Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche. more...
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Losing 4.2 kg a Week
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MROSAGUEMAR's Weight History
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