Weigh In record (no journal entry) for 21 January 2023
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1798 kcal
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Fat: 45.40g | Prot: 68.40g | Carbs: 272.80g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli. Dinner: McEnnedy American Style Pizza Peperoni-Salami. more...
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Losing 3.5 kg a Week
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honeycakehorse1985's Weight History
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