Weigh In record (no journal entry) for 21 January 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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501 kcal
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Fat: 20.72g | Prot: 29.00g | Carbs: 49.31g.
Breakfast: Elza Цикорий Отборный, Ясно Солнышко Овсяные Хлопья #3, Вологодское Яйцо, Печень Куриная Тушеная с Луком1, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. more...
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Gaining 1.4 kg a Week
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nafanja314's Weight History
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