Weigh In record (no journal entry) for 21 January 2023
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1870 kcal
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Fat: 63.39g | Prot: 72.26g | Carbs: 207.36g.
Breakfast: Oeuf Dur, Épi d'or Tartines Croustillantes Céréales, Bridelight Bridelight Demi Sel 15%, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Café. Lunch: Vin Chardonnay, Camembert, Lustucru Tortilla Omelette à la Pomme de Terre, Salade Verte, Pain Complet, Amora Sauce Caesar. Dinner: Kebab, Pommes de Terre Frites. Snacks/Other: Whisky. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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