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Mulai lagi dari 0
View Diet Calendar, 21 January 2023:
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1214 kcal
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Fat: 63.49g | Prot: 65.45g | Carbs: 100.06g.
Breakfast: Kraft Keju Slice, Sari Roti Roti Kasur Susu, Alfamart Telur Rebus. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Vegetable Oil, Egg Omelet or Scrambled Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Bakwan, Hoka Hoka Bento Nasi Putih, Egg Omelet or Scrambled Egg. more...
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1848 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Ini cuma dada ayam aku kasih lada sama cabe bubuk aku kasih bawang putih sama bawang bombay kak, trus aku panggang biasa kok .. makan pke selada sama tomat udah 👍🏻
21 Jan 23 by member: bellarisaz
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bellarisaz's Weight History
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