wonnie85's Journal, 21 Jan 23

wonnie85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2023

69.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1482 kcal

Fat: 56.40g | Prot: 55.30g | Carbs: 150.94g. Breakfast: HEJ Nutrition Crispy Protein Bar Crunchy Brownie. Lunch: Wagner Big Pizza Texas. Snacks/Other: Roter Tafelwein, Krombacher Radler. more...

2703 kcal

Exercise: Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wonnie85's Weight History

View Complete History

wonnie85's Journal, 21 Jan 23

Submit a Comment

wonnie85's Weight History