Weigh In record (no journal entry) for 21 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1833 kcal
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Fat: 42.11g | Prot: 124.73g | Carbs: 288.38g.
Breakfast: Myprotein My Syrup, Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Inalpi Burro Chiarificato, Gallette di Riso, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Lino, Caffè Espresso, Farina di Cocco (le Farine Magiche)🥥, Melinda Mela, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Prozis Organic Pasta Yellow Lentil, Zucca 🎃, Indivia, Cicoria, Lattuga Romana o Scarola, Milk Formaggio Fresco Light, Excelsior Tonno All’Olio di Oliva, Sabato gamberoni e zucca 🎃, Sabato sugo piselli e cavolfiore. Dinner: Tuorlo d'uovo, Milk Latte Fermentato, Fesa di Tacchino, Selex Gallette di Riso, Orogel Zucchine a Fette, Orogel Minestrone Leggerezza, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Sedano , Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1485 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Spinning - 18 minutes, Bike Machine (Cycling) - 7 minutes, Elliptical - 35 minutes, Squats (Legs) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Losing 4.9 kg a Week
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Francesca Lucafo's Weight History
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