emeererye's Journal, 21 Jan 23

Breakfast

View Diet Calendar, 21 January 2023:
628 kcal Fat: 34.74g | Prot: 23.43g | Carbs: 56.90g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Selada Kol, Bawang Putih, Minyak Zaitun, Telur Dadar atau Telur Orak-Arik, Maggi Magic Lezat, Nasi Merah. more...
1455 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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emeererye's Weight History


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