Weigh In record (no journal entry) for 21 January 2023
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124 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2502 kcal
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Fat: 110.81g | Prot: 180.40g | Carbs: 189.01g.
Breakfast: MEG Keju Serbaguna, ABC Sambal Asli ABC, Selada, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Kornet Daging Sapi, La Fonte Bolognese Sauce, La Fonte Spaghetti-10. Lunch: Kacang Panjang Hijau, Steak Daging Sapi, Telur, Nasi Putih, Daging Sapi Giling. Dinner: Pakcoy, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Tricks Kimchi Baked Crisps, Bigbabol Permen Karet, Aice Mochi Klepon, Sunfello Kuaci Kupas, Telur Rebus, Kering Kentang, Incofood Maxcreamer, Nescafe Classic, Pisang, Kent Protein Kent Store. more...
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3268 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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