Breakfast pagi ini..mayan 1,5 jam
View Diet Calendar, 21 January 2023:
|
1544 kcal
|
Fat: 66.32g | Prot: 85.10g | Carbs: 149.23g.
Lunch: Ikan Mujair Goreng, Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Nasi Goreng. Dinner: Telur Rebus, Bunga Pepaya. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Cendol. more...
|
|
4612 kcal
|
Exercise:
Racquetball - 50 minutes, Watching TV/Computer - 1 hour, Motorbike Riding - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexclarva's Weight History
|