Weigh In record (no journal entry) for 20 January 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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834 kcal
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Fat: 16.80g | Prot: 94.71g | Carbs: 75.22g.
Breakfast: Mamão Formosa, Café, Cuscuz (Cozido). Lunch: In Natura Tomate, Repolho-Roxo, Patinho. Dinner: Carne Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hortifruti Espaguete de Abobrinha. Snacks/Other: Whey Protein, Mingau de Aveia. more...
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Losing 0.1 kg a Week
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Danielle Feitosa's Weight History
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