Weigh In record (no journal entry) for 20 January 2023
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70.3 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1294 kcal
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Fat: 44.02g | Prot: 56.12g | Carbs: 171.96g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana Prata, Quatá Leite Desnatado , 3 Corações Café Tradicional. Dinner: Pizza de Queijo de Massa Fina, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Pizza de Queijo de Massa Fina, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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vivianeribeiro35's Weight History
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