msmona2016's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

72.1 kg Lost so far: 7.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2601 kcal

Fat: 51.89g | Prot: 52.42g | Carbs: 191.29g. Breakfast: Grandy's White Gravy, Plain or Buttermilk Biscuits , Breakfast Potatoes, Cooked Egg. Lunch: Rose Wine. Dinner: Rose Wine, Cheese Pizza. Snacks/Other: Pinot Noir Wine . more...

1984 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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msmona2016's Journal, 20 Jan 23

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msmona2016's Weight History