Weigh In record (no journal entry) for 19 January 2023
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105.4 kg
Lost so far: 27.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1152 kcal
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Fat: 63.39g | Prot: 89.21g | Carbs: 58.07g.
Breakfast: Morangos, Batavo Iorgute Natural Desnatado, Abacate. Lunch: Tirol Queijo Mussarela (18g), Peito de Frango, Chuchu Cozido, Bife de Fígado. Snacks/Other: Lacta Lacta Intense 60% Original, Putz Pasta de Amendoim , Panco Deliciosos Salgadinhos. more...
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steady weight
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cibelepaulino_'s Weight History
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