Weigh In record (no journal entry) for 20 January 2023
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106 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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992 kcal
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Fat: 60.14g | Prot: 74.26g | Carbs: 33.43g.
Breakfast: Wonnemeyer Antipasti Creme Dattel-Feige, Meggle Joghurtbutter, Edeka Bio Roggenvollkornbrot, Kania Tomaten Gewürzsalz, Aldi Mozzarella Leicht, Rispentomaten. Dinner: Zwiebeln, Kaufland Hackfleisch Gemischt , Italienisches Salatdressing, Cocktailtomaten, Gurke (Geschält), Eisbergsalat, Schweinebraten (Nur mager gegessen). Snacks/Other: Moser Roth Edel Bitter 90% Cacao. more...
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Losing 1.5 kg a Week
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struppi2710's Weight History
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