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no nie 🙄🤷
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1830 kcal
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Fat: 74.83g | Prot: 59.55g | Carbs: 223.19g.
Breakfast: Jajko Gotowane. Lunch: Harvest Basket Łódeczki Ziemniaczane, Ocean Sea Paluszki Rybne z Fileta z Mintaja. Snacks/Other: Starbucks Szarlotka, Pilos High Protein Pudding Czekoladowy, Lewiatan Chipsy Mega Faliste Fromage, Biedronka Duet Truskawkowy. more...
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Gaining 0.2 kg a Week
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